The Baby Shark song is unavoidable. It’s time to lean into it and use the song for good — namely, to get you that six-pack you always wanted (or just a strong core to keep you stable). The Baby Shark ab workout challenge is a serious exercise regimen that will seriously shred your midsection. Created by a group of young gymnasts, this quick-hit exercise routine will feel never-ending — and not just because of the earworm burrowing into your head.

Ah, the holidays. For many, this time of year comes with lots of time with your parents and extended family, something that’s complicated for many people, but especially those with strained relationships with their parents. If that’s you and your family, a recent episode of We Can Do Hard Things, a podcast hosted by Glennon Doyle, her sister Amanda Doyle, and Glennon’s wife Abby Wambach, perfectly explains why you have a strained relationship with your parents, how to navigate that strained relationship without losing your mind, and what you can do not to repeat this dynamic in your own family.

Discovery Channel’s newest Survive the Raft sees nine contestants set sail on a ship called the Acali II for 21 days. The group of strangers has to live and work together in the social experiment designed by the show’s makers. Maddie Witt, a non-profit coordinator, who we are going to talk about now, is one of the contenders on the show. Keep reading this ‘Maddie Witt Bio’ and we shall tell you all about his age, partner, family background, job, Survive the Raft journey, and more.

For a Little League coach, there are few things more important than teaching players the fundamentals of baseball. But that’s easier said than done. Baseball is not a sport that kids naturally pick up and even if you’ve got the basic throwing, catching, and hitting skill set, there’s a lot to keep in mind. That’s why repetition is so key for young players, which is why smart coaches try to teach kids to operate on something between muscle memory and autopilot.

What are the three most important parts of a marriage? Communication, communication, and communication. Seriously. Every issue, large or small, that plagues a marriage likely stems from some sort of communication breakdown — who said what and how, who said they would do something but they didn’t, who said something in a way they didn’t mean mean, who meant what they said but didn’t phrase it correctly, who didn’t say anything at all, who rolled their eyes and said more than words ever could.